Weigh In record (no journal entry) for 24 September 2023
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1807 kcal
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Fat: 86.26g | Prot: 154.01g | Carbs: 103.63g.
Breakfast: Melitta Café sem Açúcar, Casa D'oro Pão Brioche Integral, Cremosy Margarina com Sal Cremosy. Lunch: Da Terrinha Farofa Artesanal Apimentada, Bassi Fralda, Camil Arroz Branco Cozido, Batata Inglesa Cozida. Dinner: Alface Americana, Aurora Bacon em Fatias, Président Queijo Prato, Molho de Tomate, Crepe Simples, Filé Mignon Grelhado. Snacks/Other: Max Titanium Top Whey 3W Baunilha, Batavo Pense Zero Morango, Nestlé Aveia em Flocos Finos, Max Titanium Creatina . more...
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Losing 3.2 kg a Week
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Wesley Lisboa 95's Weight History
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