Weigh In record (no journal entry) for 28 September 2023
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1379 kcal
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Fat: 59.10g | Prot: 65.70g | Carbs: 147.43g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Pão Francês, Parmalat Leite Integral. Dinner: Coca-Cola Coca-Cola (Lata), Seara Bisteca Suína, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Pepino (com Casca). more...
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Losing 0.4 kg a Week
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Diário da Débora's Weight History
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