agustdl's Journal, 28 Sep 23

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Weigh In record (no journal entry) for 28 September 2023

51.2 kg Lost so far: 2.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2023:

959 kcal

Fat: 18.55g | Prot: 18.39g | Carbs: 187.20g. Lunch: Чай с Сахаром, Рассольник. Dinner: Метрополис Крендель с Сахаром, Домашняя Выпечка Пирожок с Вишней. Snacks/Other: Мандарины. more...

1511 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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agustdl's Journal, 28 Sep 23

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