Weigh In record (no journal entry) for 27 September 2023
|
65.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1109 kcal
|
Fat: 34.04g | Prot: 48.30g | Carbs: 141.99g.
Breakfast: Tirolez Creme de Ricota, Campo Largo Chá Verde + Capim Limão + Abacaxi, Tomates Cereja, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Artesano Original. Lunch: Copacol Filé de Tilápia, Purê de Batata Doce, Arroz com Brócolis. Dinner: Heineken Clash D Limão Siciliano Morango e Gengibre, Arroz com Brócolis, Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Monster Energy Mango Loco, Carolina Carolina. more...
|
|
2258 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biatapias's Weight History
|