Weigh In record (no journal entry) for 28 September 2023
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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653 kcal
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Fat: 13.62g | Prot: 17.67g | Carbs: 115.05g.
Breakfast: Melitta Café sem Açúcar , Italac Leite, Adria Cream Cracker. Lunch: Grano Mix Clássico, Melitta Café sem Açúcar , Urbano Macarrão sem Glúten, Italac Leite, Da Magrinha Cookies 100% Integrais Cacau e Morango. more...
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steady weight
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Ivarduda's Weight History
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