Weigh In record (no journal entry) for 28 September 2023
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81.1 kg
Lost so far: 20.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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473 kcal
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Fat: 33.22g | Prot: 9.88g | Carbs: 38.85g.
Dinner: Avocados , Carb Smart Cream of Mushroom Instant Soup, Bread with Butter. more...
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Losing 1.6 kg a Week
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Cara.Whitaker's Weight History
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