Weigh In record (no journal entry) for 28 September 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1661 kcal
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Fat: 46.89g | Prot: 215.38g | Carbs: 100.29g.
Breakfast: Nutricost Whey Protein Concentrate. Lunch: Apples, Publix Yukon Gold Potatoes, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Think High Protein Bar Brownie Crunch, Nutricost Whey Protein Concentrate, Fage Total 2% Greek Yogurt (170g), Grapes. more...
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Losing 0.2 kg a Week
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