Weigh In record (no journal entry) for 28 September 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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956 kcal
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Fat: 10.59g | Prot: 79.47g | Carbs: 145.28g.
Breakfast: DM Bio Dinkel Gepufft, Müsli (Getrocknete Früchte und Nüsse), REWE Bio Agavendicksaft, Berchtesgadener Land Milch Fettarm, Milsani Speisequark, Berchtesgadener Land Milch Fettarm, Milsani Speisequark. more...
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Losing 0.0 kg a Week
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mrcs1978's Weight History
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