Weigh In record (no journal entry) for 28 September 2023
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1426 kcal
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Fat: 55.82g | Prot: 85.00g | Carbs: 142.32g.
Breakfast: Et Döner, Magnum Bites Badem. Lunch: Pide Ekmeği. Dinner: Hellim, Söğüş, Menemen. more...
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Losing 2.1 kg a Week
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ezgiayaz80's Weight History
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