Weigh In record (no journal entry) for 28 September 2023
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3530 kcal
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Fat: 159.26g | Prot: 123.48g | Carbs: 405.63g.
Breakfast: Azúcar. Lunch: Barcel Hot Nuts (50g), Sánduche de Jamón y Queso con Lechuga en un Pan, Bimbo Nito, Doritos Pizzerola. Dinner: Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: Pan Dulce. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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