Weigh In record (no journal entry) for 28 September 2023
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71.6 kg
Lost so far: 11.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1200 kcal
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Fat: 50.32g | Prot: 96.34g | Carbs: 86.06g.
Breakfast: Trident Trident Menta, Evolution Nutrition Whey Dark Intense. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete ou Ovos Mexidos com Queijo, Alface, Hortifruti Abacaxi, Tomates. Dinner: Bem Brasil Batata Frita Congelada , Liv Up Frango Desfiado Cremoso, Cenoura Assada e Brócolis no Vapor. Snacks/Other: Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Liv Up Bolinho de Cenoura com Gotas de Chocolate 70% Cacau. more...
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Gaining 1.4 kg a Week
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crismaras35's Weight History
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