Weigh In record (no journal entry) for 28 September 2023
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104.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1800 kcal
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Fat: 72.95g | Prot: 155.31g | Carbs: 132.84g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Chuchu Cozido, Peito de Frango, Abobrinha Refogada. Snacks/Other: Banana Nanica, Itambé Leite Semidesnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Batavinho. more...
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Losing 2.5 kg a Week
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Elton_Alves's Weight History
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