Weigh In record (no journal entry) for 28 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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666 kcal
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Fat: 24.01g | Prot: 58.12g | Carbs: 50.59g.
Breakfast: Café com Açúcar, Italac Queijo Mussarela, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Perdigão Linguiça Fina, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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laisinhamartines's Weight History
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