Weigh In record (no journal entry) for 27 September 2023
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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863 kcal
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Fat: 30.59g | Prot: 75.26g | Carbs: 74.08g.
Breakfast: Nutrella Pão Supreme 100% Integral , Ovo Cozido, Abacate. Lunch: Hortifruti Melancia, Batata Inglesa Cozida, Swift Carne Moída Patinho. Dinner: Vitória Uva sem Semente, Heinz Mostarda Amarela , Heinz Ketchup, Sadia Filé de Peito de Frango, Rap 10 Fibras, Tirolez Creme de Ricota Light. more...
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steady weight
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Vivian Mattos's Weight History
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