Weigh In record (no journal entry) for 28 September 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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579 kcal
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Fat: 20.60g | Prot: 33.50g | Carbs: 73.77g.
Breakfast: Queijo Mozzarella, Banana. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Pepino Japonês, Almanara Kibe Assado. more...
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Losing 0.4 kg a Week
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marina.tomaelo's Weight History
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