Weigh In record (no journal entry) for 28 September 2023
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78.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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3143 kcal
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Fat: 127.45g | Prot: 75.09g | Carbs: 421.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Beef and Rice (Mixture), Sour Patch Kids (Fun Pack). Dinner: 4 Piece Spicy Chicken Nuggets, Jr. Cheeseburger, Simply Lemonade, French Fries (Small), Stewart's Peanut Butter Pandemonium. more...
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Gaining 2.2 kg a Week
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joe_minehan's Weight History
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