Weigh In record (no journal entry) for 28 September 2023
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67.9 kg
Lost so far: 16 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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482 kcal
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Fat: 25.42g | Prot: 30.51g | Carbs: 32.21g.
Breakfast: Aurora Linguiça Calabresa, Ovo, Batata Doce Cozida. Lunch: Batata Inglesa Cozida, Salada Vinagrete, Cenouras, Batata Doce Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.1 kg a Week
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LobaRosendo's Weight History
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