Weigh In record (no journal entry) for 28 September 2023
|
88.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1688 kcal
|
Fat: 68.84g | Prot: 201.07g | Carbs: 83.21g.
Breakfast: O Bom da Fazenda Requeijão Cremoso em Barra, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Repolho Verde Cozido, Filé de Frango Grelhado, Rúcula, Alface Americana, Tomates Cereja. Afternoon Tea: Dori Pettiz Amendoim Crocante, Cacau Show Chocolate Branco Zero Adição de Açúcar , Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar. Dinner: Palmito, Rúcula, Alface Americana, Sashimi de Atum, Sashimi de Salmão, Ceviche, Shitake, Vivenda do Camarão Tilápia Grelhada. more...
|
|
2907 kcal
|
Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonjarinu's Weight History
|