Weigh In record (no journal entry) for 28 September 2023
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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755 kcal
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Fat: 24.18g | Prot: 38.07g | Carbs: 101.03g.
Breakfast: Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g), Nescau Nescau com Leite. Lunch: Jasmine Farinha de Linhaça Dourada Estabilizada, Carioca Feijão Cozido, Cooper Coxão Mole Bovino, Salada de Repolho, Arroz Branco (Cozido). Dinner: Salada de Frutas. more...
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1461 kcal
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Exercise:
Caminhada ida e volta 4,6 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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