Weigh In record (no journal entry) for 28 September 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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499 kcal
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Fat: 24.25g | Prot: 9.07g | Carbs: 63.50g.
Breakfast: American Cheese, Orange Juice, Coffee with Cream and Sugar, Chocolate Chip Cookies (Soft Type), Bertolli I Can't Believe It's Not Butter Light. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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