Weigh In record (no journal entry) for 28 September 2023
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60 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1609 kcal
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Fat: 44.37g | Prot: 64.48g | Carbs: 261.75g.
Breakfast: Psyllium, Hortifruti Mamão Formosa. Lunch: Da Colônia Mariola Zero, Fruittella Bala, La Vita Alface Americana, Raiola Azeitonas Pretas Fatiadas, Brócolis Cozido, Heinz Mostarda Amarela , Filé de Frango Grelhado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido, In Natura Tomate. Dinner: Ferrero Ferrero Rocher (2), Ovo Cozido, Hortifruti Melancia, Ponkan. Snacks/Other: Hortifruti Melancia, Linea Doce de Leite Zero Açúcar, Visconti Pão de Forma Tradicional, Banana Prata. more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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