Weigh In record (no journal entry) for 28 September 2023
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82.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2519 kcal
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Fat: 103.06g | Prot: 85.75g | Carbs: 318.61g.
Lunch: Maggi Risi-Bisi Reiskugeln, Knorr Knorr Fix für Puten-Geschnetzeltes, Champignons, Gut & Günstig Hähnchenschnitzel. Dinner: Olivenöl, Florette Feldsalat, Rucola, Ja! Mehrkornbrötchen, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält), Radieschen, Leberkäse, Leinöl. Snacks/Other: Apfelmuskuchen, Coppenrath & Wiese Mandel Bienenstich, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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