Weigh In record (no journal entry) for 28 September 2023
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1535 kcal
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Fat: 52.70g | Prot: 115.77g | Carbs: 159.53g.
Breakfast: Ragazzo Suco Morango, Omelete ou Ovos Mexidos, Pão de Queijo, Hortifruti Banana Nanica, Italac Leite Desnatado, Nescafé Tradicional. Lunch: Alface, Tomates, Gym Chef Polpetone, Litoral Bobó de Camarão. Dinner: Grings Chia em Grãos, Grings Chia em Grãos, Alface, Pronto Light Purê de Abóbora, Swift Filé Mignon. Snacks/Other: Gold & Ko Chocolate 70%, Nectarinas, Danone Yopro 15G High Protein Chocolate, Tirolez Stick Mussarela. more...
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Losing 3.9 kg a Week
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tatiana.afonso's Weight History
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