Weigh In record (no journal entry) for 28 September 2023
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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419 kcal
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Fat: 18.80g | Prot: 25.43g | Carbs: 32.09g.
Breakfast: Домик в деревне Молоко 3,5%, Огурец (с Кожурой), Сыр с Плесенью, Вареное Яйцо, Ёбатон Jamy Pie. Snacks/Other: Нектарины. more...
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Losing 2.1 kg a Week
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