Weigh In record (no journal entry) for 28 September 2023
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88.2 kg
Lost so far: 21 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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724 kcal
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Fat: 18.35g | Prot: 24.30g | Carbs: 121.00g.
Lunch: Ensopado, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua. Dinner: Santa Helena Paçoca. Snacks/Other: Dori Jujuba, Portão de Cambuí Doce de Leite em Tablete, Lacta Bis (7g), Banana Verde, Queijo Branco. more...
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Losing 2.8 kg a Week
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ramousim's Weight History
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