Weigh In record (no journal entry) for 28 September 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2166 kcal
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Fat: 45.88g | Prot: 147.75g | Carbs: 304.38g.
Breakfast: Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Carioca Feijão Cozido, Batata Doce Cozida, Hortifruti Cenoura Crua, Brócolis Cozido, Swift Carne Moída de Patinho . Dinner: Hortifruti Cenoura Crua, Swift Carne Moída de Patinho , Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Swift Carne Moída de Patinho , Trigale Pão de Castanha, Italac Leite Desnatado, Max Titanium Hipercalórico, Batavo Iogurte Grego Pense Zero Morango, Kiwi, Hortifruti Banana Nanica. more...
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2577 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Subir escadas correndo - 30 minutes, Correr esteira - 29 minutes, Apple Health - 22 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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flaviabenfica's Weight History
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