Weigh In record (no journal entry) for 27 September 2023
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1227 kcal
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Fat: 48.45g | Prot: 49.09g | Carbs: 162.20g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate. Lunch: J.CO Donat , Ayam Goreng, Terong Bakar, Telur Rebus, Jagung Rebus, Tempe Panggang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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Ensi.gwen's Weight History
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