Weigh In record (no journal entry) for 28 September 2023
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70.3 kg
Lost so far: 33.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2153 kcal
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Fat: 83.11g | Prot: 119.39g | Carbs: 233.79g.
Breakfast: Chocolate, Batata Inglesa Cozida, Catchup, Peito de Frango (Pele Não Consumida), Abóbora Cozida, Grão-de-Bico Cozido, Sainsbury's Be Good to Yourself Chicken Kiev, Bala (Dura), Asda Milk Chocolate Rice Cake, Nectarinas, Peras, Leite, Applied Nutrition Diet Whey Protein, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Requeijão, Manteiga, Warburtons Gluten & Wheat Free Brown Bread, Pão Integral. more...
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Losing 0.5 kg a Week
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giovanasavazzi's Weight History
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