Weigh In record (no journal entry) for 28 September 2023
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1605 kcal
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Fat: 53.14g | Prot: 81.00g | Carbs: 197.65g.
Breakfast: Canderel Stick, Bokomo Traditional Oats. Lunch: Tomatoes, Albany Low GI Wholewheat Brown Bread, Cheddar Cheese . Dinner: Tomatoes, Green Peas (Frozen), Broccoli , Chicken Wing (Skin Eaten). Snacks/Other: Danone Activia Yoghurt, Woolworths Cotton Candy Grapes, Crisps, Ola Solero Orange & Mango, Red Delicious Apples. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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