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miss.shekspir
Journal
17 Jul 18
miss.shekspir's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
85 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1320 kcal
Fat: 31.18g | Prot: 85.56g | Carbs: 184.68g.
Breakfast:
Чай.
Lunch:
Гречка Вареная, Помидоры Черри, Жареная или Запеченная Куриная Грудка, Гречка Вареная.
Dinner:
Doshirak Aloe Sugar Free.
Snacks/Other:
Апельсин.
more...
2123 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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miss.shekspir's Weight History
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