Weigh In record (no journal entry) for 28 September 2023
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1589 kcal
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Fat: 60.23g | Prot: 98.09g | Carbs: 164.37g.
Breakfast: Myprotein Caséine Micellaire , Bjorg Lait de Soja Nature sans Sucres Ajoutés, Bernard Gaborit Kéfir de Chèvre , Aristée Pollen Cru de Cyste Surgelé , Raisins Secs, Sun Cranberries Bio Séchées , Baie de Goji, Noix, Graines de Chia Séchées, Lune de Miel Miel d'acacia, Myrtilles, Bio Village Son d'Avoine, Flocons d'Avoine, Oeuf Mollet. Dinner: Aristée Pollen Cru de Cyste Surgelé , Kefir, Amandes, Oignons Rouges, Patate Douce (sans la Peau, Cuite, Bouillie), Chou-Fleur, Florette Brocolis Vapeur. Snacks/Other: Pomme, Alpro Soja Mangue . more...
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2414 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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blackbird77144's Weight History
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