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72.8 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1260 kcal
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Fat: 44.27g | Prot: 27.25g | Carbs: 195.83g.
Lunch: Tomaten, Currypulver, Blumenkohl, Kokosöl, Knoblauch, Paprikapulver, Zwiebeln, Kartoffeln, Sanchon Garam Masala, Ingwer. Snacks/Other: Trolli Glotzer, Trolli Mmmh! Fruchtgummi, Teekanne Schwedische Blaubeere, Clarky's Kartoffel Snack, Milka Schokokuchen, Mühlen Gold Puddingkuchen, De Rit Schokostreusel, Smarties Smarties, Milfina Milch 1,5% Fett, Gut & Günstig Schoko Pudding Pulver, Biscoteria Feiner Biskuit-Tortenboden, Ja! Schlagsahne, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Banane. more...
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1670 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 1.6 kg a Week
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donutnaschi's Weight History
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