Weigh In record (no journal entry) for 28 September 2023
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
440 kcal
|
Fat: 22.92g | Prot: 20.65g | Carbs: 38.09g.
Breakfast: Zeytin, Tahin Pekmez, Yumurta Omleti, Binvezir Ezine Klasik İnek Peyniri, Susamlı Simit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskonmaz's Weight History
|