Weigh In record (no journal entry) for 28 September 2023
|
77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1442 kcal
|
Fat: 63.71g | Prot: 60.33g | Carbs: 160.40g.
Breakfast: Clara de Huevo, Proteinfood Bisheip. Lunch: Palta, Gloria Leche Light, Papa Cocida, Clara de Huevo, Huevo, Brócoli Cocido (Fresco), Florida Filete de Atun. Dinner: Palomitas de Maíz Hechas en Mantequilla, Frito Lay Tor-Tees, Oreo Galleta. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anipaulita2's Weight History
|