Weigh In record (no journal entry) for 28 September 2023
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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667 kcal
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Fat: 32.46g | Prot: 38.02g | Carbs: 59.75g.
Breakfast: Ülker Altınbaşak Light, Salatalık, Lor Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Sebze Güveç (Etsiz). Snacks/Other: Hurma, Ceviz. more...
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Losing 1.8 kg a Week
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sadelitürkkahvesi's Weight History
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