Weigh In record (no journal entry) for 28 September 2023
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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822 kcal
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Fat: 32.57g | Prot: 29.47g | Carbs: 106.57g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weizenbrötchen. Lunch: Gut Drei Eichen Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett , Streuselkuchen. more...
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Losing 1.4 kg a Week
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Jürgen 04's Weight History
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