Weigh In record (no journal entry) for 28 September 2023
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78.5 kg
Lost so far: 29.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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571 kcal
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Fat: 9.64g | Prot: 45.08g | Carbs: 74.24g.
Breakfast: Nescafé Café Soluble, Régilait Nuage de Lait, Tutti Free Sucre, Nescafé Café au Lait Sucré, Super U Cappuccino. Lunch: Super U Yaourt aux Fruits 0%, Régilait Nuage de Lait, Tutti Free Sucre, Nescafé Café Soluble, Lidl Yakitori. Snacks/Other: Ivoria Choco Mix. more...
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Losing 2.8 kg a Week
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angievaju's Weight History
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