Weigh In record (no journal entry) for 28 September 2023
|
84.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
433 kcal
|
Fat: 15.91g | Prot: 28.80g | Carbs: 42.20g.
Breakfast: Хохланд Творожный Сыр, Каравай-СВ Хлеб Пушкинский Ржано-Пшеничный Заварной Бездрожжевой, Кофе с Молоком. Lunch: Творожная Запеканка с Манкой. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinaandreichenko's Weight History
|