Weigh In record (no journal entry) for 28 September 2023
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1543 kcal
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Fat: 55.13g | Prot: 121.34g | Carbs: 136.83g.
Breakfast: Marks & Spencer Mixed Leaf Salad, Tesco Pine Nuts, Marks & Spencer Roast Beef with Coriander & Garlic, Alpro Soya Vanilla Flavour Milk, Egg, Morrisons Mozzarella & Cheddar, Avocados , Kingsmill White Bread Roll. Lunch: Prawns, Mixed Salad Greens, Apples , Yorkshire Provender Chicken & Lentil Soup. Dinner: Cucumber (with Peel) , John West Tuna Chunks in Spring Water (65g), Ufit Salted Caramel Protein Milkshake , Tesco Carrot Cake Slices, Lidl Hazelnut Heart Cookies. more...
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Losing 2.8 kg a Week
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