Weigh In record (no journal entry) for 28 September 2023
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85 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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902 kcal
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Fat: 75.01g | Prot: 41.85g | Carbs: 5.13g.
Breakfast: Snaq Fabriq Coco Coconut, Сыр Чеддер, Жареное Яйцо, Черкизово Бекон Столичный Сырокопчёный . more...
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Losing 1.0 kg a Week
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