Weigh In record (no journal entry) for 30 March 2015
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 110.18g | Prot: 91.35g | Carbs: 233.74g.
Breakfast: Komijnekaas 20+, Becel Light, Bruin Bolletje, Zacht Wit Broodje, zoetje, Thee, Kellogg's All-Bran Fruit'n Fibre, Kellogg's Special K, Milsani Yoghurt Griekse Stijl. Lunch: Natrena Zoetjes, Thee, Plus Slagers Achterham, Plus 20+ Kaas Jong, AH Coburger Gerookte Rauwe Ham, Camembert, Bruin Bolletje, Zacht Wit Broodje, Plus Krentenbol, Becel Light, Komijnekaas 20+. Dinner: Plantaardige Olie, Conimex Ketjap Manis, Honing, Taugé, Chinese Kool (Bok Choy-, Pak-Choi), AH Gehakt Half-om-Half, YumYum Chicken Flavour Noodles. Snacks/Other: Zoetjes, Thee. more...
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2794 kcal
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Exercise:
Grocery Shopping - 20 minutes, Housework - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes. more...
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Losing 12.6 kg a Week
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centicore's Weight History
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