Weigh In record (no journal entry) for 31 March 2015
|
61.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 43.10g | Prot: 103.88g | Carbs: 69.27g.
Breakfast: Mandarina, Siken Siken Bebida Cacao y Fibra. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Verduras Salteadas. Dinner: Danone Cuajada, Pan Blanco, Chuleta de Ternera. Snacks/Other: Carrefour Pan Tostado, Jamón Serrano, Siken Barrita de Chocolate, Mandarina. more...
|
|
1862 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|