Weigh In record (no journal entry) for 28 September 2023
|
67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1251 kcal
|
Fat: 56.20g | Prot: 50.11g | Carbs: 143.01g.
Breakfast: Bubur Kacang Hijau. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Tempoyak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sosis Ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih, Tempoyak, Sawi Dimasak (dari Segar). Snacks/Other: Bakwan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietkudrd's Weight History
|