Weigh In record (no journal entry) for 28 September 2023
|
108.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
1712 kcal
|
Fat: 40.08g | Prot: 59.48g | Carbs: 274.51g.
Breakfast: Banane, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Uncle Ben's Spitzen-Langkorn-Reis, Hühnerkeule Fleisch und Haut, Efko Bohnensalat, Ehrmann Grand Dessert Schoko. Dinner: Clever Schokobananen, Wiesbauer Puten-Käsewurst, Clever Tomaten, Clever Weißbrot. Snacks/Other: Milka Choco Wafer. more...
|
|
4094 kcal
|
Exercise:
Cooking - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Housework - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|