Weigh In record (no journal entry) for 28 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1151 kcal
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Fat: 39.63g | Prot: 39.29g | Carbs: 165.09g.
Breakfast: Кофе, Вареное Яйцо, Каша Пшенная на Воде. Lunch: Овсяное Печенье, Белая Долина Кефир 0,1%, Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Чай, Белый Хлеб, Банан, Жареная Картошка с Грибами. Snacks/Other: Яблоко. more...
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1757 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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larisa.321s's Weight History
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