Weigh In record (no journal entry) for 28 September 2023
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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888 kcal
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Fat: 15.57g | Prot: 39.15g | Carbs: 169.37g.
Breakfast: Jus Apel, Jus Nanas, Jagung Rebus. Lunch: Ny. Siok Kerupuk Udang, Tempe Goreng Tepung, Telur Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Nasi Putih. Snacks/Other: Bakpao Ayam, Pisang. more...
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Gaining 2.8 kg a Week
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Dessy Ditsy's Weight History
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