Weigh In record (no journal entry) for 27 September 2023
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1549 kcal
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Fat: 56.97g | Prot: 88.05g | Carbs: 169.29g.
Breakfast: Pão Torrado, Ovo Mexido. Lunch: Carioca Feijão Cozido, Bife de Fígado, Camil Arroz Branco Cozido, Rúcula, Ovo Cozido, Tomates. Dinner: Camil Arroz Branco Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Pão Torrado, Mamão Papaia, Kiwi, Uvas. more...
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Gaining 0.9 kg a Week
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EricaPolli's Weight History
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