Weigh In record (no journal entry) for 28 September 2023
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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815 kcal
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Fat: 29.32g | Prot: 57.58g | Carbs: 87.18g.
Breakfast: Pepaya. Lunch: Totole Kaldu Jamur, Garam Laut, Tempe, Selada, Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Bawang Merah, ABC Terasi, Dada Ayam. Dinner: Starbucks Americano (Grande), Fitbar Fitbar Fruits Delight. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Belimbing. more...
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Losing 0.4 kg a Week
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