Weigh In record (no journal entry) for 28 September 2023
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1375 kcal
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Fat: 43.12g | Prot: 66.32g | Carbs: 176.60g.
Breakfast: Сырко Мягкий Сливочный Сыр, Каравай Хлеб Многозерновой, Большая Кружка Молоко 2,5%. Lunch: Ironman Protein Bar Caramel, Фес Арома Кофе 3 в 1, Огурец (с Кожурой), Манты. Dinner: Шаурма. more...
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Losing 0.5 kg a Week
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Алëна2023's Weight History
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