Weigh In record (no journal entry) for 28 September 2023
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1229 kcal
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Fat: 61.83g | Prot: 40.88g | Carbs: 126.19g.
Breakfast: Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Valio Sokeriton Mehukeitto, Kurkku, Keitetty Kananmuna, Avokado, Maitokahvi, Hunaja. Lunch: Valio Polar 15%, Friggs Chiansiemenet ja Merisuola, Jalostaja Kanakeitto, Dole Ananaspaloja Mehussa. Dinner: Karl Fazer Maitosuklaa. more...
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Losing 2.1 kg a Week
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Hanna_Bee's Weight History
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